Weigh In record (no journal entry) for 03 August 2024
|
120 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 29.38g | Prot: 67.00g | Carbs: 307.00g.
Breakfast: Suco Verde, Pão Francês. Lunch: Macarrão com Sardinha. Dinner: Suco de Limão, Macarrão com Sardinha. Snacks/Other: Royal Gelatina Zero Açúcar, Vitamina de Banana, Sadia Nuggets de Frango Tradicional. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jefferson oliveira0211's Weight History
|