Weigh In record (no journal entry) for 01 April 2024
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.12g | Prot: 121.55g | Carbs: 186.36g.
Breakfast: Arroz Integral Crudo, Yema de Huevo, Clara de Huevo. Lunch: Donna Wheat Pan Doble Salvado, Hígado. Dinner: Papa, Pechuga de Pollo Cruda, Aceite de Oliva. Snacks/Other: Clara de Huevo, Dhum Crack Galletas de Arroz, Banana, Body Advance Whey Protein, ENTRE NUTS Pasta de Maní Natural, Yema de Huevo, Dia Ñoquis de Espinaca. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Quieroserfit+'s Weight History
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