Weigh In record (no journal entry) for 03 August 2024
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 73.82g | Prot: 66.13g | Carbs: 93.10g.
Breakfast: Itambé Iogurte Fit Ameixa, Café, Wickbold Pão de Forma Integral, Ovo. Dinner: Panco Pão de Hamburguer, Queijo Cheddar, Aurora Bacon em Fatias, Sadia Hamburguer de Carne Bovina, Heineken Cerveja Heineken (355ml). Snacks/Other: Aurora Linguiça Toscana, Soberana Bala de Café, DIA Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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flavinha15paiva's Weight History
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