Weigh In record (no journal entry) for 26 October 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1238 kcal
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Fat: 23.89g | Prot: 83.80g | Carbs: 176.48g.
Breakfast: Clara de Huevo, Yema de Huevo, Pan Integral. Lunch: Carne, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Fideos Integrales. Dinner: Calabaza, Pechuga de Pollo Hervida, Camote Cocido. Snacks/Other: Pulver Maltodextrina, Suplemento de Proteína en Polvo, Zapallito Verde, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Hervida. more...
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1740 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Quieroserfit+'s Weight History
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