Weigh In record (no journal entry) for 03 August 2024
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 41.77g | Prot: 141.03g | Carbs: 188.23g.
Breakfast: Jamón Cocido, San Ignacio Queso de Crema Light, Mermelada de Ciruela, Pan Blanco, Yema de Huevo, Clara de Huevo. Lunch: Batata, Papa, Pechuga de Pollo Cruda. Dinner: Don Vicente Tallarines, Queso Feta, Pechuga de Pollo Cruda. Snacks/Other: Ricediex Galletas de Arroz, Body Advance Whey Protein, Banana, Pasta de Maní Natural, Avena, Yema de Huevo, Clara de Huevo, Uvas Pasas. more...
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1399 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Quieroserfit+'s Weight History
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