Weigh In record (no journal entry) for 03 August 2024
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84 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 59.21g | Prot: 73.73g | Carbs: 115.70g.
Breakfast: Café com Leite e Açúcar, Queijo Minas. Lunch: Arroz Branco (Cozido), Requeijão, Quaker Farelo de Aveia, Friboi Patinho Moido Cozido, Ovo (Inteiro). Dinner: Azeite de Oliva, Ovo (Inteiro), Banana Prata, Quaker Farelo de Aveia. Snacks/Other: Paracatu Manteiga com Sal, Trigo Vita Pão de Forma, Café com Leite e Açúcar, Queijo Minas, Itambé Doce de Leite Tradicional. more...
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Gaining 0.2 kg a Week
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adrianaduartesr's Weight History
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