Weigh In record (no journal entry) for 03 August 2024
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 54.46g | Prot: 60.48g | Carbs: 179.93g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho Levinho, Açúcar. Lunch: Bergamota, Ovo Frito, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Sopa de Legumes, Batavo Batavinho. Snacks/Other: Cueca Virada, Casa Suíça Bolo de Frutas, Pastel de Santa Clara, Nescafé Café Solúvel Granulado Matinal , Nestlé Leite Ninho Levinho, Açúcar. more...
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Losing 2.6 kg a Week
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tatianerb's Weight History
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