Weigh In record (no journal entry) for 03 August 2024
|
81.9 kg
Lost so far: 4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 36.07g | Prot: 69.13g | Carbs: 80.31g.
Breakfast: Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Lunch: Ehrmann High Protein Chocolate & Topping. Afternoon Tea: Prozis Zero Bar Peanut Butter, Auchan Protein+ Cacao. Dinner: El Tequito Jalapeños Picantes en Vinagre, Auchan Rallado con Mozzarella para Pizza, Président Queso Brie, Consum Pan Integral 100%, El Tequito Jalapeños Picantes en Vinagre, Serrano Dados de Pechuga de Pavo, Auchan Rallado con Mozzarella para Pizza, Harimsa Harina Integral de Avena. Snacks/Other: Siken Barrita de Chocolate, Haribo Chamallows Tubular. more...
|
Losing 3.5 kg a Week
|
|
lemonspicy's Weight History
|