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lugute
Journal
10 Aug 15
lugute's Journal, 10 Aug 15
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Weigh In record (no journal entry) for 10 August 2015
82 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2015:
636 kcal
Fat: 24.48g | Prot: 34.60g | Carbs: 69.99g.
Breakfast:
Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Auchan Biscottes.
Lunch:
Vinaigrette, Tomates, Petit Navire Filets de Maquereaux au Vin Blanc.
Dinner:
Tomates Rouges, Super U Lait Écrémé 0%, Oeuf.
Snacks/Other:
Carrefour Compote Pommes sans Sucres Ajoutés.
more...
2861 kcal
Exercise:
velo d appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lugute's Weight History
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