Weigh In record (no journal entry) for 03 August 2024
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153.3 kg
Lost so far: 3.5 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 116.85g | Prot: 59.27g | Carbs: 223.10g.
Breakfast: Mio Mio Orange + Koffein , Aldi Kochschinken, Babybel Mini Babybel, Orangenmarmelade, Buko Balance 17%, Bonifaz Knoblauch , Milfina Butter , Aldi Käse-Laugenstange. Lunch: Veltins Fassbrause Eistee. Dinner: Hela Barbecue Gewürzketchup, Mayonnaise, Maredo Steakhaus-Pommes Frites, Aldi Stadion Krakauer. Snacks/Other: Mio Mio Orange + Koffein, Milbona Joghurt Mild 3,5% Fett, Mangos. more...
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5119 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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justnoone's Weight History
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