Weigh In record (no journal entry) for 01 August 2024
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 29.87g | Prot: 65.78g | Carbs: 172.80g.
Breakfast: Egg White, Clarified Butter Ghee, Unhomogenized Milk, Oats, JAS White Chia Seeds. Lunch: Seven Eleven Rice Bowl with Butter Chicken Curry Sauce, Coca Cola Green Tea, Mixed Salad Greens. Dinner: Watermelon, Orange, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Banana. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naresh.myaka's Weight History
|