Weigh In record (no journal entry) for 02 August 2024
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81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 60.41g | Prot: 60.32g | Carbs: 210.48g.
Breakfast: Bananas, Egg White, Honey, Unhomogenized Milk, Bread butter. Lunch: Seven Eleven Spicy Kimchi Fried Rice. Dinner: Calbee Potato Chps, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 5.6 kg a Week
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naresh.myaka's Weight History
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