Weigh In record (no journal entry) for 03 August 2024
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 81.79g | Prot: 77.87g | Carbs: 103.59g.
Breakfast: Rom, Odense Mandelmassa LYX, Odense Mandelmassa LYX. Lunch: Blåbär, Lök Pannkakor , Kung Markatta Kokosolja, Lök Pannkakor , Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 1.4 kg a Week
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