Weigh In record (no journal entry) for 03 August 2024
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73.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 53.04g | Prot: 47.44g | Carbs: 71.44g.
Breakfast: Nektarinen, Lidl Haferflocken, Chia-Samen, Vemondo Bio Mandel Ohne Zucker, Milbona Speisequark 20% Fett, Cappuccino. Lunch: Acentino Crema Balsamico, Ochsenherztomate, Ochsenherztomate, Italiamo Burrata. Dinner: Rügenfisch Heringsfilets in Senf-Creme. Snacks/Other: Nektarinen, Zwetschgen, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz, Milbona Milch 3,5%. more...
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Losing 4.2 kg a Week
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abarth mieze's Weight History
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