Weigh In record (no journal entry) for 03 August 2024
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93.7 kg
Lost so far: 5.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 34.55g | Prot: 80.95g | Carbs: 336.38g.
Breakfast: Heidelbeermarmelade, Schär Knusperbrot, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Alnatura Bio Cornflakes, Alnatura Amaranth, GutBio Apfelmark. Lunch: Leicht & Cross Knusperbrot Weizen, Gut & Günstig Magerquark Laktosefrei, REWE Gnocchi, Tomaten-Linsen-Soße. Dinner: Extra Natives Olivenöl, Gemischter Salat, Reis (Gekocht). Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.3 kg a Week
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