Weigh In record (no journal entry) for 03 August 2024
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.19g | Prot: 41.16g | Carbs: 71.41g.
Breakfast: Maydanoz Kürü. Lunch: Siyah Zeytin, Asrın Tandırı Çavdar Lavaş Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Dana Etinden Yapılan Köfte. Snacks/Other: Badem, Migros Zeytinyağlı Kepekli Grissini, Elma. more...
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2671 kcal
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Exercise:
Sitting - 5 hours, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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