Weigh In record (no journal entry) for 03 August 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 90.09g | Prot: 239.51g | Carbs: 375.45g.
Breakfast: Carboidrato, Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Fichi Enrico, Pera Generica Enrico, Myprotein Omega 3. Lunch: Nestlé Lindahls Pro+ Fragola, Poke Bowl. Dinner: Montagna Hamburger Argentino, BPR Bio Gallette di Avena, Granarolo Burrata Light High Protein. more...
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Gaining 4.2 kg a Week
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EnricoRuvo's Weight History
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