Weigh In record (no journal entry) for 03 August 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.20g | Prot: 34.15g | Carbs: 34.79g.
Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Telur Dadar, Satu Porsi Ayam Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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selmamaly's Weight History
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