Weigh In record (no journal entry) for 03 August 2024
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68 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.14g | Prot: 46.69g | Carbs: 213.42g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Lunch: Telur Ceplok, Nasi Putih. Dinner: Roti Jagung (Muffin Jagung) (Campuran Kering), Bakwan. Snacks/Other: Semangka, Dua Kelinci Sukro Oven, Apel Fuji, Pepaya, Jeruk. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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