Weigh In record (no journal entry) for 02 August 2024
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 67.73g | Prot: 114.29g | Carbs: 246.29g.
Breakfast: Café, Queijo Coalho, Bauducco Pão de Forma Multigrãos, Omelete ou Ovos Mexidos. Lunch: Turquesa Feijão Macassar, Cebolas Maduras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Coalho, Friboi Hambúrguer Bovino, Pão de Mel Pão de Hambúrguer . Snacks/Other: Caldeirada, Brigadeiro de Colher, Milho Verde Cozido. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Exercise machine (moderate) - 50 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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CianaAssis's Weight History
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