Weigh In record (no journal entry) for 03 August 2024
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48.1 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.76g | Prot: 88.54g | Carbs: 117.88g.
Breakfast: 福樂 頂級無加糖希臘式優格, 全家 夯地瓜. Lunch: 統一 無加糖高纖豆漿, 7-11 御料小館鹽味毛豆. Dinner: 全家 茶葉蛋（全家）, 炸豬排, 卜蜂 義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...
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Losing 0.7 kg a Week
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Sunny.__'s Weight History
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