DiaN cahya's Journal, 03 Aug 24

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Weigh In record (no journal entry) for 03 August 2024

59 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

734 kcal

Fat: 25.04g | Prot: 86.61g | Carbs: 39.57g. Breakfast: Roti Gandum, Telur Rebus Lunak. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Tahu, Oyong. more...

496 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Google Health Connect - 20 hours. more...

Gaining 0.1 kg a Week

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DiaN cahya's Weight History

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DiaN cahya's Journal, 03 Aug 24

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DiaN cahya's Weight History