Weigh In record (no journal entry) for 03 August 2024
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 15.69g | Prot: 61.92g | Carbs: 156.38g.
Breakfast: Pisang. Lunch: Tahu, Jagung Rebus, Sup Ayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gabin Tape, Max Tea Lemon Tea, Nasi Goreng. more...
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Losing 4.2 kg a Week
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Alyameyiii's Weight History
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