Weigh In record (no journal entry) for 03 August 2024
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 37.01g | Prot: 108.26g | Carbs: 170.01g.
Dinner: Nimet Peynirli Su Böreği, Makarna, Pirinç Pilavı, Etli Güveç. Snacks/Other: Heromega Whey Zero, Supplementler Whey Protein. more...
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Losing 0.9 kg a Week
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