Weigh In record (no journal entry) for 02 August 2024
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84 kg
Lost so far: 1.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.38g | Prot: 73.85g | Carbs: 80.08g.
Breakfast: Dempster's Multigrain Bread, No Name Thousand Island Dressing, Fried Egg. Lunch: Boiled Chicken Breast. Snacks/Other: President's Choice Dark Chocolate, Egg, Bob's Red Mill Wheat Bran, Granny Smith Apples. more...
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Losing 1.5 kg a Week
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Nadooooooo's Weight History
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