Weigh In record (no journal entry) for 02 August 2024
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.64g | Prot: 65.90g | Carbs: 126.83g.
Breakfast: 伊藤園 無糖抹茶粉, 牛奶, 麥維爾 澳洲特級大燕麥片, zespri 綠奇異果, 奧利塔 特級初榨橄欖油, 雞蛋, 蝦仁, 酪梨. Dinner: 水梨, 芭樂, 糙米飯, 炒青菜, 善美的 黑胡椒毛豆莢, 炒冬瓜, 7-11 綠竹筍排骨湯, 馬鈴薯, 7-11 烤雞腿肉. Snacks/Other: DHC 維他命C粉, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味綜合堅果, 藍莓, 馬修嚴選 蔓越莓果漿. more...
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Gaining 9.8 kg a Week
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