Weigh In record (no journal entry) for 02 August 2024
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53 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 23.92g | Prot: 88.16g | Carbs: 46.57g.
Dinner: 매일 아몬드브리즈 언스위트, 달걀, Morn 몬 현미 월남쌈, Source Naturals 차전자피 가루 (Psyllium Jusk Powder), 키토라푸드 글루텐프리 아몬드가루, 허쉬 카카오파우더, 닭가슴살, 해조미 미역국수. more...
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Losing 1.4 kg a Week
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