Weigh In record (no journal entry) for 02 August 2024
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2242 kcal
|
Fat: 41.48g | Prot: 185.44g | Carbs: 297.53g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Watermelon , Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Green Peas, Pepperidge Farm Seasoned Croutons, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|