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Normal Day AUGUST 02 2024 Yesterday MEALS (4) Calorie 2413 Carbs 291g Fibre 23g Protein 82g Sugar 147g Fat 108g C/F/P% 48/39/13 (M) 101mg/dl. 0min yoga 00min bodyweight 3ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 97.53g | Prot: 101.12g | Carbs: 180.62g.
Breakfast: Vegetable Oil, Egg, Starch Spanish Rice, Chicken Leg (Skin Eaten). Lunch: 2% Fat Milk, Coffee, Dunkin' Donuts Glazed Donut, Jelly (All Flavors), Custard. Dinner: Cheese, Roma Tomatoes, Onions , Ground Beef (85% Lean / 15% Fat) , Gold Medal All-Purpose Flour. more...
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steady weight
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