saaaaannnn's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

52 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

799 kcal

Fat: 15.93g | Prot: 22.15g | Carbs: 120.48g. Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: My Roti Roti Tawar Tabur Gula, Pisang. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Semangka. more...

1551 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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saaaaannnn's Journal, 01 Aug 24

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