Weigh In record (no journal entry) for 07 August 2015
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 121.95g | Prot: 143.08g | Carbs: 98.38g.
Dinner: Tangerines (Mandarin Oranges), Sweet Cherries, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Riesling Wine, Beer, Sunrise Tofu Extra Firm, Mushrooms, Fresh Bacon or Side Pork, Shrimp, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2305 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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zhanghao_1st's Weight History
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