Weigh In record (no journal entry) for 02 August 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 88.96g | Prot: 240.22g | Carbs: 379.06g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Fichi Enrico, Myprotein Omega 3. Lunch: Nestlé Lindahls Pro+ Fragola, Carboidrato, Caffè Zuccherato, Fiorani Tartare Gustosa, Pane Multicereali. Dinner: Matt le Potatoes, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Olio di Oliva Enrico, Santa Maria Chili Beans, Granarolo Burrata Light. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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