Weigh In record (no journal entry) for 02 August 2024
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 47.08g | Prot: 81.85g | Carbs: 153.86g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Namet Hindi Füme, Tahsildaroğlu Çeçil Peyniri, Domatesler, Patates Kızartması. Dinner: Çiğ Köfte, Sütaş Ayran, Çiğköfte Dürüm, Tavuk Dürüm. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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2859 kcal
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Exercise:
Aerobics - 40 minutes, Grocery Shopping - 1 hour, Shopping - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Figen Takriti's Weight History
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