Weigh In record (no journal entry) for 02 August 2024
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69.9 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 52.76g | Prot: 84.68g | Carbs: 246.30g.
Breakfast: Chiquita Banane, Leinsamen, Mangos, Gutes Land Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Schnittlauch, Butter, Weißes Weizenmehl (Allzweck), Auchan Artischockenherzen TK, Weißwein, Barilla Fusilli, Parmesan (Gerieben). Dinner: Tomatenmark, Olivenöl, Tomaten, Knoblauch, Vegetalia Erbsenprotein, Edeka Dürüm, Schnittlauch, Kopfsalat, Schafskäse. Snacks/Other: Granny Smith Äpfel, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1913 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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