Weigh In record (no journal entry) for 02 August 2024
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 29.19g | Prot: 43.19g | Carbs: 149.41g.
Breakfast: Muz, Yulaf Lapası. Lunch: Karışık Yeşil Salata, Kabak Çorbası, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Dinner: Dana Etinden Yapılan Köfte, Bulgur Pilavı, Danone Activia Sade, Karışık Yeşil Salata. Snacks/Other: Beypazarı Maden Suyu, Kayısı. more...
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Losing 1.2 kg a Week
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yasunun dünyası's Weight History
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