Weigh In record (no journal entry) for 02 August 2024
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 44.46g | Prot: 218.25g | Carbs: 150.12g.
Breakfast: Carrefour Banane, Yoplait Skyr Nature, Menguy's Peanut Butter Creamy, Crownfield Flocons d'avoine Complet. Second Breakfast: MuscleTech Nitro Tech Whey Gold, Carrefour Bio Lait D’Amande. Lunch: Carrefour Classic Lentilles, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Yoplait Skyr Nature, Carrefour Steak Haché Pur Boeuf 5%, Carrefour Brocolis Surgelés. Snacks/Other: Carrefour Bio Lait D’Amande, Envia Crème Dessert Riche en Protéines Chocolat, MuscleTech Nitro Tech Whey Gold. more...
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4409 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 49 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Objectif quasiment atteint 😊😄.. Mixte entre balance calorique negative et de grosses séances de renfo et de cardio..🥵🥵.
02 Aug 24 by member: Vévé69
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