Weigh In record (no journal entry) for 02 August 2024
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 34.47g | Prot: 26.51g | Carbs: 78.22g.
Breakfast: Limon Suyu, Maydanoz. Lunch: Havuç, Haşlanmış Yumurta, Çavdar Ekmeği, Beyaz Peynir, Siyah Zeytin. Dinner: Sütaş Sarımsaklı Yoğurt, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Badem, Elma. more...
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3104 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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