Weigh In record (no journal entry) for 09 August 2015
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.59g | Prot: 34.62g | Carbs: 76.88g.
Breakfast: Coffee, Strawberries, Blueberries, Oatmeal. Lunch: Pesto Sauce, Meza Roasted Pine Nut Hummus, Calavo Avocado, Sweet Red Peppers, StarKist Foods Solid White Albacore Tuna. more...
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2339 kcal
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Exercise:
Circuit Training - 15 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skysthelimit22's Weight History
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