Weigh In record (no journal entry) for 02 August 2024
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83.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 50.69g | Prot: 140.38g | Carbs: 271.03g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Zucchine, Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, MD Gallette di Mais Bio, Hamburger di Pollo. Snacks/Other: Milk Protein Crema Dessert Cacao, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi. more...
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Gaining 2.8 kg a Week
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