Verónika Raydok-Halen's Journal, 02 Aug 24

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Weigh In record (no journal entry) for 02 August 2024

59.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2024:

1798 kcal

Fat: 85.30g | Prot: 74.50g | Carbs: 168.65g. Breakfast: Дары Кубани Витаминный Салатик Фруктовое Пюре, Bombbar Protein Cookie Chocolate Brownie, Магнит Каша Рисовая на Воде. Lunch: Freshclub Сендвич с Моцареллой и Ветчиной. Dinner: Яндекс Лавка Куриный Суп с Вермишелью. Snacks/Other: Snaq Fabriq Snaqfer Wafer Dessert Vanilla Cream & Chocolate, Snaq Fabriq Milky Chocolate, Snaq Fabriq Батончик Глазированный Вафельный, Савушкин Продукт Творожный Пудинг Молочный Шоколад. more...

3174 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Working - 8 hours, Walking (brisk) - 6.5/kph - 2 hours. more...

Losing 4.9 kg a Week

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