Weigh In record (no journal entry) for 09 August 2015
|
101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 62.48g | Prot: 75.27g | Carbs: 169.68g.
Breakfast: Лента Паштет Печеночный, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Куриное Филе, Арбуз. Dinner: Мираторг Купаты Экстра, Вино Красное Сухое, Помидоры, Гречка Отварная. Snacks/Other: Русский Дар Квас, Яблоко, Молоко. more...
|
|
4953 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 2 hours, Swimming (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|