sun_beam79's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

57.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1128 kcal

Fat: 69.61g | Prot: 54.25g | Carbs: 71.66g. Breakfast: Кофе, Сосиски Молочные, Жареное Яйцо. Lunch: Коломенское Булочка Пшеничная с Кунжутом, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Кофе, Рыбные Котлеты, Гречка Отварная. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

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sun_beam79's Journal, 11 Jul 24

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