Weigh In record (no journal entry) for 02 August 2024
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 16.39g | Prot: 18.00g | Carbs: 89.74g.
Breakfast: Bhindi Sabji, Roti, Date, Tea with Milk and Sugar. Snacks/Other: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Ritisharmasandhu's Weight History
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