Weigh In record (no journal entry) for 01 August 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.43g | Prot: 92.91g | Carbs: 83.75g.
Breakfast: Requeijão Cremoso Light Itambé G17, Frango Peito sem Pele Cozido G17, Pão 100% Integral do Forno Wickbold G17. Lunch: Tomate, com Semente G17, Pepino Cru G17, Frango Peito sem Pele Grelhado G17, Feijão Carioca Cozido G17, Arroz Integral Cozido G17. Dinner: Frango Peito sem Pele Cozido G17, Caldo de legumes variados com calabresa G17. Snacks/Other: Salame, Mussarela Brasil G17, Pão Francês, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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Geizi Félix's Weight History
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