Weigh In record (no journal entry) for 02 August 2024
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.17g | Prot: 45.09g | Carbs: 143.48g.
Breakfast: Telur Rebus, Pisang, Top Coffee Gula Aren. Lunch: Tahu Goreng, Ikan Tongkol, Tumis Kangkung, Nasi Putih. Dinner: Snackit Kue Pia 100 Cokelat, Ovaltine Ovaltine Nutri 10. more...
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Losing 1.4 kg a Week
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Nitha Moningka's Weight History
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