Weigh In record (no journal entry) for 02 August 2024
|
57.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 14.00g | Prot: 67.83g | Carbs: 100.75g.
Breakfast: Pisang. Lunch: Uleg Sambal Bawang , Tempe Goreng, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Beras. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alyameyiii's Weight History
|