Weigh In record (no journal entry) for 01 August 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.06g | Prot: 40.70g | Carbs: 117.41g.
Breakfast: Hard-Boiled Egg, Coffee, Almond Milk, Nature's Bakery Fig Bar Blueberry. Lunch: President's Choice Turkey Meatballs, Baked Sweetpotato (Peel Eaten), Cooked Peppers and Onions. Dinner: Coleslaw , Ziggy's Internationale Potato & Egg Salad, Roti, Chicken Wrap. more...
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2345 kcal
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Exercise:
Working - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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