Weigh In record (no journal entry) for 01 August 2024
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 33.62g | Prot: 108.54g | Carbs: 226.81g.
Breakfast: Wasa Husman, bönröra, Livsmedelsverket Ägg, Kaffe, ICA Basic Kvarg, AXA Rågflingor, ICA Basic Bärmix. Lunch: Citronsaft (på Burk eller Glasflaska), linsbiffar, Livsmedelsverket Vitkål, Rödlök, Gurka, ICA Romansallad. Dinner: Livsmedelsverket Gul Lök, Kikkoman Soya, Risenta Gröna Linser, Druvan Äppelcidervinäger, Livsmedelsverket Vitkål, ICA Asia Skivade Bambuskott, Shan Garlic Paste, Twin Dragon Shiro Miso. Snacks/Other: Livsmedelsverket Ägg, rågbröd, Vattenmelon. more...
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Losing 2.1 kg a Week
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