zanira aldjufri's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

93 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1169 kcal

Fat: 40.85g | Prot: 67.42g | Carbs: 126.72g. Breakfast: Telur Rebus Lunak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Wortel Dimasak, Daging Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Nagasari. more...

391 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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zanira aldjufri's Weight History

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zanira aldjufri's Journal, 01 Aug 24

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zanira aldjufri's Weight History