Weigh In record (no journal entry) for 01 August 2024
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 49.21g | Prot: 50.50g | Carbs: 262.89g.
Breakfast: Karinto Chifles, Pechuga de Pollo a la Plancha, Carter Papas al Hilo, Croissant, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Sopa a la Minuta, Arroz Blanco Cocido, Salmón al Horno o a la Parrilla, Guiso de Lentejas. Dinner: Pie de Limón, Ensalada de Frutas, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Caramelos Duros, Laive Yogurt Probióticos. more...
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1677 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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licet1990's Weight History
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